True Grain Bread is an Old World inspired European bakery where the craft of the Miller and Baker are honed and cherished. Our passion is creating fresh, local, organic handcrafted bread. Since first opening our doors in the sleepy seaside village of Cowichan Bay (2004), we've strived to deliver an unparalleled bread experience. Day in and day out, we aim to be a beacon for exceptional breads, true from-scratch baking, organics, sustainable business practices, farm to table partnerships and community engagement. Whether you live in the Cowichan Valley, Okanagan Valley, or Comox Valley, we're pleased to serve you with bakeries in Cowichan Bay (2004), Summerland (2012), and Courtenay (2017). While our bakeries have streamlined hours of operation due to the pandemic, we're happy to serve you through this online store which offers safe and convenient pick-ups Tues to Sat from 1pm to 5pm. Thanks for your continued support and stay safe.

Fresh Bread

Farm to Mill to Table


At True Grain, we are committed to the time honoured method of freshly milling pure, natural, stone ground, organic grain products; the way nature intended:

  • Pure – we seek non-hybridized heritage and ancient grains like Red Fife, Einkorn, Emmer, Spelt, Khorasan, & Rye

  • Natural – we mill on natural stones and do not add conditioners or preservatives

  • Stone Ground – we grind slowly and at low temperatures to maintain the integrity & nutrients of the grain

  • Organic – we value organic farming methods which foster healthy communities


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